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Acne Tips To Reduce Your Acne Problems

 Acne Tips To Reduce Your Acne Problems


Looking for some “Acne Tips ?” Well, Acne is a common skin condition that has an effect on almost everyone at some time or other. Nearly 80-85 percentage of adolescents and youngsters in the ages of 12 and 24 suffers from acne. There are some people who continue to get affected by acne into their forties and fifties. It is important to keep in mind that acne has both external and internal causes. However, you can follow some basic acne tips that can help you in preventing acne.

One of the best acne tips to be followed is not to touch, squeeze or press existing acne. It not only spreads the bacteria but also causes scarring. It is the easiest and the most overlooked acne tip. If it is a must to squeeze the acne than quickly sanitize a pin by boiling it in water for few minutes, and then use the tools to softly pop the whitehead. Avoid squeezing afterwards. Dry your skin and then apply a cream or lotion immediately.

Another good acne tip to increase your skins health is to wash your linens regularly. You should wash your pillow covers often and should always use clean napkins or face towels. Dirty napkins and pillow covers harbor germs and bacteria that can make your acne worse.  Sleeping on the same bed sheets for a long time provides no other option for your skin other that absorbing all the bacteria present on your linens. These simple acne tips can significantly reduce the impatience of your acne.

You should consume a diet rich in vitamins and minerals. It is an important acne tip in keeping your skin healthy. Many research studies have shown that vitamins are very important in the preservation and formation of healthy skin. Also drink lots of water.

Try to bath as soon as possible after workout as sweat coupled with skin oils traps bacteria and dirt in your skin pores. Not following such easy acne tips can lead to acne. If you are suffering from acnes then avoid applying hair oil on your hairs. Clean your cosmetic brushes frequently in soap water. Throw all your old brushes and cosmetics.

Avoid sleeping with your make-up on. This may block the skin pores. Clean your face 2-3 times daily with oil free face wash. It will remove the oil and dirt accumulated on your skin during the day.

People suffering from acne should avoid exposure to sun. Rays of sunlight create free radicals inside the skin, which promotes acne and also reduces the skin’s capability to repair and heal. You should use a sunscreen lotion when going out.  These are some acne tips that can be followed in day to day life to keep your skin healthy.

It has been found that stress also affects the skin. When in stress body produces hormonal steroids which target the skin in a destructive manner. Exercising regularly helps in reducing stress and increasing blood circulation. It also increases oxygen diffusion to the skin thereby preventing acne.

By following these simple acne tips you can easily decrease the occurrence of acne and keep your skin healthy, shiny and glowing.